You would like to run in a group without pressure and competition, but instead with a lot of fun and under professional guidance? You would like to improve your speed speed and stamina? Then come over and join in! Running through nature, you find yourself. Running is an excellent cardiovascular training and contributes to your strength. It offers opportunity for mental relaxation and stress processing. It is integral to health.

For advanced runners, it is also possible to participate in competitions, e.g. the Hermannslauf, to participate. You can register for our courses here.

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Beginners:
Cord, Sebastian	at the Entrance of the sports area	at the entrance of the university's swimming pool
Intermediate:
Day	Time	Duration	Programme	Trainer/in	Meeting point
Wednesday	18:30 Uhr	60 min	8 km run at maderate speed This course is optimal for those who want who already have a bit of running experience or participated in the beginners course. If you can run ca. 30 min at moderate speed without taking a break, this course is good for you.	Cord, Sebastian	at the entrance of the university's swimming pool
If you have no trouble running in his course then you can also join the Advanced courses on Wednesday, Friday od Sunday (see below).
Advanced:
Day	Time	Duration	Programme	Trainer/in	Meeting point
Wednesday	18:30 Uhr	60 min	10 km run (or surprise programme: intervall training, hill sprints, ...) This course is suitable for those, who can already run for 1 hour with a moderate speed.	Tini, Volker, Sebastian	at the entrance of the university's swimming pool
Friday	18:30 Uhr	60 min	10 km fast run This group runs faster, so you should already have some running experience. it is also very good as reparation for running competitions.	Volker, Tini, Sebastian	at the entrance of the university's swimming pool
Sonntag	11:00 Uhr	1,5-2 h	A long, quiet run of 15-20 km length. This run is suitable for anyone who wants to run a longer distance. If you can already run for an hour (e.g. on Wednesdays or Fridays) and now want to approach longer distances, this is the place for you. This course is also suitable for the preparation for a half marathon and the Hermannslauf.	Cord, Tini, Volker, Sebastian	am Parkplatz neben dem G-Zahn (CeBiTec)